Content Includes:
7 Lessons
Lesson 1- Introduction to Rehabilitative Qigong & Tai Chi, the nervous system, and research
Lesson 2- Bodymind Foundations including bioenergy and the bodymind connection
Lesson 3- Body Focus Principles including the science of posture, fluid coordination, and silk reeling
Lesson 4- Breath Fundamentals including anatomy review, abdominal breathing effects, and energy generation
Lesson 5- Vision and Mental Imagery Foundations including functional vision, skill enhancement, and therapeutic mental imagery
Lesson 6- Painless Rehabilitation and Movement including pain physiology, cross education principals, and neuromuscular compensations
Lesson 7- Self Massage Foundations including the importance of touch, neuro-processing, and stimulatory vs. inhibitory techniques